Recent Posts
2020 Calendar
Closing the book on 2020 includes throwing another on the calendar pile. It all started in 1987 by hanging a Normal Rockwell calendar in the kitchen and recording my exercise workouts. There’s something about visualizing the progress and doing so every year since has...
58th D Day
Today marks my 58th year living with the Big D … and what a challenging, unpredictable and extraordinary year it’s been. Many thanks to those that helped get me here: insulin, medical pros, exercise, good diet, better tech, and – most of all – my faith, family and...
Anniversary of Kendra’s kidney donation
Today is the 16th anniversary of my wife, Kendra, donating a kidney to her sister Kelly. This site is dedicated to Kelly as she experienced most every challenge of living with diabetes. Kendra is a special person and her gifts include kindness and helping others. ...
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