A voice for living well with Type 1 Diabetes

Summer has arrived and a great day to cycle, but wait …

It’s Saturday morning and the summer heat and humidity has hit Kansas City.  Was looking forward to cycling 30 miles with friends until … I woke up with a blood sugar of 320.  Crap … what to do?  Try and bolus it down with insulin?  That means active...

Best Practice #1: Exercise

Along my 50+ years of living life with diabetes, I’ve made some good and bad decisions.   Please keep in mind that these are what worked for me … your diabetes may be different.  I’m sharing these in hopes that they get you thinking. Here’s one of the best practices...

2020 Calendar

Closing the book on 2020 includes throwing another on the calendar pile. It all started in 1987 by hanging a Normal Rockwell calendar in the kitchen and recording my exercise workouts.  There’s something about visualizing the progress and doing so every year since has...