A voice for living well with Type 1 Diabetes

Gratitude #6: Athletes of 60s & 70s

My childhood was all about being outside and active.  Kicking a ball onto the front face of our home’s roof and running to the backyard to catch the ball before it hit the ground.  Did that over and over.  Day after day. Elementary school graduated to recess with...

Best Practice #1: Exercise

Along my 50+ years of living life with diabetes, I’ve made some good and bad decisions.   Please keep in mind that these are what worked for me … your diabetes may be different.  I’m sharing these in hopes that they get you thinking. Here’s one of the best practices...

2020 Calendar

Closing the book on 2020 includes throwing another on the calendar pile. It all started in 1987 by hanging a Normal Rockwell calendar in the kitchen and recording my exercise workouts.  There’s something about visualizing the progress and doing so every year since has...